1PCS 44LB Weight Plate Set – Single Pair & Set Home Rubber Coated Barbell Weight Set Weightlifting Bar Athletic Grip Barbell Plates for Strength Training Weightlifting Weight Loss

Product Description

TUTAVIAW Three Grip Olympic Weight Plate Set

Features of Tri-Grip Weight Plates

Durable Baked Enamel Finish: The enamel coating can ensure durable and reliable weight, which can be used continuously during hard exercise.Solid Cast Iron: The interior is made of solid cast iron, strong and durable, will not be deformed due to prolonged use, long service life. Another encapsulated weight plates filled with cement, will be deformed after a few uses.Quiet Fitness: The sound of electroplated weight plates in contact with the ground is relatively harsh, and it is easy to noisy to the family when exercising at home, while the resilience of the enamel-coated weight plates is large, and the sound produced when in contact with the ground is minimal, so it will not be noisy to the family, and at the same time can protect the floor from being worn.

TUTAVIAW Tri-Grip Olympic Weight Plates

Olympic Tri-Grip Weight Plates are the perfect addition for building a great home gym. Whether you are using a barbell, or trap bar, these weights can be interchanged to fit your Olympic 2-inch bars. Built to withstand the wear and tear of your workouts, increase the intensity of your workout. It makes an exceptional addition to your weight lifting routine.

Versatile and Convenience

The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Coated in a semi-gloss finish for no rust and corrosion protection.

Solid Cast Iron

Made of solid cast iron with a machined hole and a durable, Gray baked enamel finish. These weights have a 2-inch center hole to fit on Olympic bars.

Versatile, not only for barbells

In addition, you can also do exercises with a single weight plate for an effective workout such as overhead lunge, clean & press, bent-over row, romanian deadlift etc.

Stretch waist

With the professional training of barbell plates, barbell bar pull and barbell plates assisted sit-ups, help to stretch and exercise your waist and abdomen, so that you have a stronger waist and abdominal force.

Exercise abdominal muscles

With a variety of abdominal strength trainings, you can strengthen your abs more perfect, and your six-pack abs can bring you more attractive vision of the women.

Exercise the chest

With the upper incline plate barbell bench press, Smith machine bench press, lower incline plate barbell bench press exercise your chest, in the exercise of the pectoral muscle in the process of interspersed with some modeling action will be better, such as crab-like clip chest modeling, two arms crossed squeeze on the pectoral muscle in the shape of training have a good auxiliary effect.

Exercise arm muscles

Train your biceps, the largest muscle group in your arms, with barbell curls. Open both feet to the same level as your hips, toes to heels, knees to toes. Hold the barbell with both hands in a closed full grip, both elbows fixed at your side, exhale upward and inhale downward. Upward when it is biceps fully contracted can be, downward when back to the initial position when the muscle tension does not disappear.

Specific parameters of the weight plates

TUTAVIAW Olympic Weight Plate Specific Parameters

2.5kg/5LB Plate – diameter: 8in/20.3cm, thickness 1in/2.5cm5kg/11LB Plate – Diameter: 9.4in/23.8cm, Thickness 1.2in/3.0cm7.5kg/17LB Plate – Diameter: 11in/27.9cm, Thickness 1.2in/3.0cm10kg/22LB Plate – diameter: 12.5in/31.7cm, thickness 1.4in/3.5cm15kg/33LB Plate – diameter: 14in/35.5cm, thickness 1.6in/4.0cm20kg/44LB Plate – diameter: 15.5in/39.3cm, thickness 1.7in/4.3cmHole Diameter: 2in